In keeping with scientists, the commonest causes of insomnia embody unhealthy sleeping habits, sure medical problems, and psychiatric issues. Nevertheless it seems that the meals you eat may also have an effect on the standard of your relaxation as a result of there’s a direct connection between a late-night snack and the situation of your mind and physique in normal.
We’ve made a listing of essentially the most stunning meals you shouldn’t eat earlier than going to sleep.
10. Peppermint
Although peppermint undoubtedly has loads of well being advantages, sleeping properly isn’t certainly one of them. So if you’re used to popping chewing gum into your mouth after dinner in order to freshen your breath or consuming peppermint tea in order to soothe your nerves, it’s higher to eliminate these habits if you need to sleep higher. The reason being quite easy — peppermint could be a heartburn set off.
