Magnesium is a vital mineral for the physique serving to nearly 300 enzymes in regulation of various biochemical physique reactions. It can be crucial for muscle and nerve perform, protein synthesis, blood sugar management and regulation of blood strain. Magnesium can also be obligatory for bone improvement and the synthesis of RNA and DNA. It helps to move calcium and potassium ions throughout to totally different cells for correct conduction of nerve impulses and regular coronary heart rhythm.
