3 Kiss the ceiling
Stand tall together with your arms dangling at your sides. Now slant your head again so that you’re looking on the ceiling. Then attempt to kiss the ceiling by creasing your lips collectively and lengthening them as a lot far-off out of your face as possible.You’ll really feel a contraction all through your neck and chin. Maintain this place for 5 seconds, then calm down your lips and decrease your chin to return to the beginning place. Full two units of 15 reps every.
